Prevention – Rehabilitation – Performance
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Our Mission

We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health, fitness, and well-being. We take a goal-oriented approach to healing. Whatever your goals might be we want to help you achieve them. We’ll provide hands-on treatment in the office and education you can take home with you, enabling you to become an active participant in your recovery and future physical health. Our team of highly educated experienced therapists are passionate about making positive change in the health and wellness of our clients.

Our Philosophy

Our philosophy at PhysioFit is simple ... determine what body part is in dysfunction and treat it. You have probably already experienced treatment directed at treating your symptoms. It may have come in the way of pain medications or it may have been directed at electrical stimulation to the region of your pain. You may have had shoulder pain and then had treatment directed at the spot of your symptoms, whether it be ultrasound, electrical stimulation, heat and shoulder exercises. Unfortunately the symptoms don’t always mean that is where the problem is. Sometimes painful tissue is symptomatic because it is working too hard. Working too hard because something else in the system is restricted or not working at all. Sometimes dysfunction in the system is somewhere different than the symptoms. The body is masterful at compensating for bodily restrictions which can sometimes mean pain if it compensates too hard.

PhysioFit physiotherapists use a variety of manual therapy techniques to achieve normalization of biomechanical movement. The techniques may consist of joint mobilizations, articulations, muscle energy techniques, and myofascial release techniques. Once motion has improved and pain has decreased the next step is to maintain the new range or new motion. This is achieved by retraining movements that your body has forgotten or perhaps has been lacking. Our goal is to ultimately improve the function of not only one muscle but for the whole system as that is how we truly function.

Next Steps...

We invite you to book a consultation and experience the PhysioFit difference.

COVID-19 Update

PhysioFit has been open since the Ontario government and our regulators provided guidelines on Physiotherapists operating as an essential service.  Since late March we have operated under a strict protocol to ensure the health and safety of our team and our clients.  If you need emergency or urgent care, if you have been injured, if you are in pain or are in need of post operative physiotherapy you can trust us with your rehabilitation needs.  David Forrest is the sole treating therapist in the clinic.  Treating one client at a time.  All areas of the clinic are set up to ensure social distancing from point of entry throughout your treatment.

The following COVID-19 protocol is in place:

  • A face mask/face covering is required while in the clinic
  • Indoor shoes to be worn in the clinic and soles of shoes sprayed with alcohol upon entering the clinic
  • Sanitize hands upon arrival
  • Complete COVID-19 Screen and sign attestation
  • Place all personal belongings in a bin (bins are sanitized after each client)
  • All equipment used during treatment/active rehab is placed in a designated area and sanitized after each use

At PhysioFit we are committed to ensuring your health and safety while we provide exceptional care throughout your treatment plan, this is the PhysioFit difference.

Check back to see updates as we receive information from the government and our regulators.  Clinic hours will be flexible to accommodate the needs of our clients and we will be introducing dedicated clinic hours for seniors and those considered vulnerable so they can access the physiotherapy and rehabilitation services they need.  Stay healthy and stay safe.

Thank you for your support,

David Forrest and Jennifer Grey Forrest